Cancer FIT+ app for iPhone and iPad

Cancer FIT+ supports you to achieve your best health outcomes, reduce side effects of cancer treatment and help you feel empowered over your health choices. Feel more energetic to make the most of every day!

Our Team of Experts developed content to support you in Fitness, Mindset and Nutrition. These are 3 components of health that research has shown to have a positive impact on wellbeing. We know making changes in these areas can be challenging so you can follow our step by step programmes to create healthier habits!

FITNESS
No matter your baseline fitness level, Cancer FIT+ supports and guides you to maintain or increase your activity levels throughout your diagnosis, treatment stages and beyond. Overwhelming evidence supports the benefits of being active and remaining active before, during and after treatment.
- Cancer FIT+ day by day guided 6 week programmes of low/moderate or moderate/high intensity classes x3 per week with wellness related education, mindset training and relaxation sessions integrated.
- You’ll also have access to personalised journey programmes or ‘On Demand Classes’ of Functional Fitness, Fusion, Yoga and Pilates classes!

Health App Integration
The Cancer FIT+ app allows you to sync your step and distance data from the Apple Health app directly into your Progress Tracker.

MINDSET
If you are unsure about how to get motivated and feeling overwhelmed on how to make these positive changes during an uncertain time….then we’re here for you! We share our strategies on finding YOUR motivation for change to get you in the right mindset for change along with a range of other support services such as:
- Wellness Education
- Meditation resources
- Podcast links

NUTRITION
It is important to eat nutritious food and you will be provided with meal plan options that are balanced for your start point, end goal, body composition and lifestyle according to the journey type you select. You’ll get:
- Nutrition Education
- Meal plans
- Recipe library
- Create shopping lists

BONUS: CONNECT
You will have exclusive access to your own online private forum. You will find a group of like-minded individuals who are positive and looking to live their best life! This support group will assist with motivation, accountability and shared knowledge from other members and the founders themselves if you need it!

The founders of Cancer FIT+ have over 20 years of experience in Oncology Physiotherapy so you are in good hands.

WHO IS THIS FOR?
This is appropriate for ANYONE with a cancer diagnosis who has medical approval to exercise.

If you have a new diagnosis and need to get started with making changes BEFORE treatment starts (prehabilitation), you could benefit from this programme. Research shows even 2 weeks of working on the 3 components of health can help you to leave hospital sooner after surgery, cope better with the side effects of cancer treatment, have fewer side effects, have more treatment choices and have better long-term health.

If youre currently having treatment, further down the track, or still living with the side effects of your treatments, you can also benefit. You can still improve your energy, reduce pain and build your mental strength to live a more positive life!

Cancer FIT+ is designed to support you alongside your health professionals, to optimise your health and empower you to take control and thrive!

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